100% PURE SOLID PACKED PUMPKIN vs NO SALT ADDED CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE SOLID PACKED PUMPKIN: 4 vs NO SALT ADDED CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	100% PURE SOLID PACKED PUMPKIN	NO SALT ADDED CUT GREEN BEANS	Winner
Calories	33 cal	7 cal
Protein	0.8 g	0.4 g
Carbs	8.3 g	1.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE SOLID PACKED PUMPKIN	NO SALT ADDED CUT GREEN BEANS
Calcium, Ca	25 MG	11,013 MG
Iron, Fe	1.7 MG	0.4 MG
Potassium, K	208 MG	26 MG
Sodium, Na	4 MG	7 MG

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