100% PURE SOLID PACKED PUMPKIN vs WHOLE LEAF SPINACH

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories

100% PURE SOLID PACKED PUMPKIN: 2 vs WHOLE LEAF SPINACH: 6 (2 ties)

Overview

Nutrient	100% PURE SOLID PACKED PUMPKIN	WHOLE LEAF SPINACH	Winner
Calories	33 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	8.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE SOLID PACKED PUMPKIN	WHOLE LEAF SPINACH
Calcium, Ca	25 MG	91 MG
Iron, Fe	1.7 MG	2.5 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	215 MG

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