100% PURE SOLID PACKED PUMPKIN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE SOLID PACKED PUMPKIN: 3 vs CUT GREEN BEANS: 3 (4 ties)

Overview

Nutrient	100% PURE SOLID PACKED PUMPKIN	CUT GREEN BEANS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE SOLID PACKED PUMPKIN	CUT GREEN BEANS	Winner
Calcium, Ca	25 MG	25 MG	Tie
Iron, Fe	1.7 MG	0.4 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	8 MG

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