100% PURE SOLID PACKED PUMPKIN vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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100% PURE SOLID PACKED PUMPKIN wins in 4 out of 10 nutrient categories

100% PURE SOLID PACKED PUMPKIN: 4 vs DICED GREEN CHILES: 3 (3 ties)

Overview

Nutrient	100% PURE SOLID PACKED PUMPKIN	DICED GREEN CHILES	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0 g
Carbs	8.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE SOLID PACKED PUMPKIN	DICED GREEN CHILES
Calcium, Ca	25 MG	40 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	208 MG	107 MG
Sodium, Na	4 MG	400 MG

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