100% PURE SOLID PACKED PUMPKIN vs RED CABBAGE WITH APPLE

Nutrition comparison per 100 g serving

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100% PURE SOLID PACKED PUMPKIN wins in 6 out of 11 nutrient categories

100% PURE SOLID PACKED PUMPKIN: 6 vs RED CABBAGE WITH APPLE: 3 (2 ties)

Overview

Nutrient	100% PURE SOLID PACKED PUMPKIN	RED CABBAGE WITH APPLE	Winner
Calories	33 cal	69 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE SOLID PACKED PUMPKIN	RED CABBAGE WITH APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	100% PURE SOLID PACKED PUMPKIN	RED CABBAGE WITH APPLE
Calcium, Ca	25 MG	31 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	685 MG

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