100% PURE SESAME PASTE vs MADRAS COCONUT CURRY
Nutrition comparison per 100 g serving
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MADRAS COCONUT CURRY wins in 5 out of 10 nutrient categories
100% PURE SESAME PASTE: 4
vs
MADRAS COCONUT CURRY: 5
(1 ties)
Overview
| Nutrient | 100% PURE SESAME PASTE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 1,833 cal | 148 cal | |
| Protein | 50 g | 2.6 g | |
| Carbs | 66.7 g | 19.1 g | |
| Fat | 150 g | 7.0 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SESAME PASTE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | 100% PURE SESAME PASTE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 52 MG | |
| Iron, Fe | 30 MG | 2.2 MG | |
| Sodium, Na | 83 MG | 357 MG |