100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs BLUEBERRY OATS
Nutrition comparison per 100 g serving
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100% PURE ROASTED WHOLE GRAIN BUCKWHEAT wins in 6 out of 12 nutrient categories
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT: 6
vs
BLUEBERRY OATS: 4
(2 ties)
Overview
| Nutrient | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 142 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 77.8 g | 22.0 g | |
| Fat | 2.2 g | 5.0 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 99 MG | |
| Sodium, Na | 22 MG | 74 MG |