100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT: 5
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 51.4 MG | |
| Phosphorus, P | 444 MG | 357 MG | |
| Potassium, K | 489 MG | 339 MG | |
| Sodium, Na | 22 MG | 500 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |