100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 6 out of 12 nutrient categories
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT: 4
vs
WHOLE GROUND FLAXSEED MEAL: 6
(2 ties)
Overview
| Nutrient | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 538 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 77.8 g | 30.8 g | |
| Fat | 2.2 g | 34.6 g | |
| Fiber | 4.4 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 869 MG | |
| Sodium, Na | 22 MG | 0 MG |