100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs FRUITY KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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FRUITY KETO FRIENDLY CEREAL wins in 7 out of 12 nutrient categories
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT: 3
vs
FRUITY KETO FRIENDLY CEREAL: 7
(2 ties)
Overview
| Nutrient | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 306 cal | |
| Protein | 13.3 g | 30.6 g | |
| Carbs | 77.8 g | 38.9 g | |
| Fat | 2.2 g | 13.9 g | |
| Fiber | 4.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 83 MG | |
| Sodium, Na | 22 MG | 306 MG |