100% PURE PUMPKIN PIE vs FIRE-ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN PIE wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN PIE: 7
vs
FIRE-ROASTED CORN BLEND: 1
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN PIE | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN PIE | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 216 MG | 145 MG | |
| Sodium, Na | 4 MG | 256 MG |