100% PURE PUMPKIN vs MIXED VEGETABLES LOW SODIUM CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 6 vs MIXED VEGETABLES LOW SODIUM CARROTS: 3 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	MIXED VEGETABLES LOW SODIUM CARROTS	Winner
Calories	41 cal	0 cal
Protein	0.8 g	0 g
Carbs	8.2 g	0 g
Fat	0.4 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	MIXED VEGETABLES LOW SODIUM CARROTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	100% PURE PUMPKIN	MIXED VEGETABLES LOW SODIUM CARROTS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	4 MG	0 MG

Ad 728x90