100% PURE PUMPKIN vs GREEN CHILES DICED
Nutrition comparison per 100 g serving
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GREEN CHILES DICED wins in 4 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
GREEN CHILES DICED: 4
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 233 MG |