100% PURE PUMPKIN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 9 nutrient categories
100% PURE PUMPKIN: 1
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 4 MG | 617 MG |