100% PURE PUMPKIN vs MARINATED QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKES wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 2
vs
MARINATED QUARTERED ARTICHOKES: 6
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 8 MG | 267 MG |