100% PURE PUMPKIN vs CUT OKRA

Nutrition comparison per 100 g serving

Ad 468x60

CUT OKRA wins in 5 out of 11 nutrient categories

100% PURE PUMPKIN: 3 vs CUT OKRA: 5 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	CUT OKRA	Winner
Calories	33 cal	16 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	100% PURE PUMPKIN	CUT OKRA
Calcium, Ca	25 MG	49 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	131 MG

Ad 728x90