100% PURE PUMPKIN vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 6 vs WHOLE KERNEL SUPER SWEET CORN: 2 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	36 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	24 MG	11 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	216 MG	0 MG
Sodium, Na	4 MG	160 MG

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