100% PURE PUMPKIN vs BRUCE'S

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories

100% PURE PUMPKIN: 7 vs BRUCE'S: 2 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	BRUCE'S	Winner
Calories	36 cal	90 cal
Protein	0.8 g	0.6 g
Carbs	8.8 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	BRUCE'S	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	100% PURE PUMPKIN	BRUCE'S
Calcium, Ca	24 MG	12 MG
Iron, Fe	1.6 MG	0.9 MG
Potassium, K	216 MG	0 MG
Sodium, Na	4 MG	27 MG

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