100% PURE PUMPKIN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 5
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 31 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 33 MG | 106 MG |