100% PURE PUMPKIN vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 12 nutrient categories

100% PURE PUMPKIN: 5 vs PIECES & STEMS MUSHROOMS: 4 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	PIECES & STEMS MUSHROOMS	Winner
Calories	42 cal	13 cal
Protein	1.7 g	1.5 g
Carbs	9.2 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE PUMPKIN	PIECES & STEMS MUSHROOMS
Calcium, Ca	33 MG	5 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	181 MG
Sodium, Na	8 MG	362 MG

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