100% PURE PUMPKIN vs RUBY SAUERKRAUT
Nutrition comparison per 100 g serving
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RUBY SAUERKRAUT wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 3
vs
RUBY SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16.8 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 8 MG | 684 MG |