100% PURE PUMPKIN vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 2
vs
STIR FRY VEGETABLES: 6
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 13 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.6 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 16 MG | 187 MG |