100% PURE PUMPKIN vs BEAN SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

BEAN SPROUTS wins in 4 out of 10 nutrient categories

100% PURE PUMPKIN: 3 vs BEAN SPROUTS: 4 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	BEAN SPROUTS	Winner
Calories	28 cal	0 cal
Protein	0.8 g	0 g
Carbs	5.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE PUMPKIN	BEAN SPROUTS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	16 MG	321 MG

Ad 728x90