100% PURE PUMPKIN vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 3 vs PINTO BEANS: 6 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	PINTO BEANS	Winner
Calories	41 cal	69 cal
Protein	0.8 g	6.2 g
Carbs	8.2 g	14.6 g
Fat	0.4 g	0 g
Fiber	2.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	100% PURE PUMPKIN	PINTO BEANS
Calcium, Ca	16 MG	46 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	4 MG	231 MG

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