100% PURE PUMPKIN vs MUSSELS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 6 vs MUSSELS: 3 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	MUSSELS	Winner
Calories	41 cal	75 cal
Protein	0.8 g	11.7 g
Carbs	8.2 g	3.3 g
Fat	0.4 g	1.7 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	MUSSELS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	100% PURE PUMPKIN	MUSSELS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	4 MG	267 MG

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