100% PURE PUMPKIN vs ORGANIC WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories

100% PURE PUMPKIN: 7 vs ORGANIC WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	ORGANIC WHOLE KERNEL SWEET CORN	Winner
Calories	33 cal	0 cal
Protein	0.8 g	0 g
Carbs	8.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	ORGANIC WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	100% PURE PUMPKIN	ORGANIC WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	206 MG	0 MG
Sodium, Na	4 MG	0 MG

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