100% PURE PUMPKIN vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 5
vs
DICED WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 40 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 10.8 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 42 MG | 18 MG |