100% PURE PUMPKIN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 4
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 9.6 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 272 MG |