100% PURE PUMPKIN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 206 MG | 100 MG | |
| Sodium, Na | 4 MG | 112 MG |