100% PURE PUMPKIN vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN: 7
vs
WHITE HOMINY: 2
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.3 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 8 MG | 338 MG |