100% PURE PUMPKIN vs WATER CHESTNUTS SLICED

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE PUMPKIN wins in 8 out of 10 nutrient categories

100% PURE PUMPKIN: 8 vs WATER CHESTNUTS SLICED: 0 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	WATER CHESTNUTS SLICED	Winner
Calories	33 cal	46 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	WATER CHESTNUTS SLICED
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	225 MG	162 MG
Sodium, Na	8 MG	0 MG

Ad 728x90