100% PURE PUMPKIN vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 8 nutrient categories

100% PURE PUMPKIN: 4 vs WHOLE WATER CHESTNUTS: 3 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	WHOLE WATER CHESTNUTS	Winner
Calories	50 cal	42 cal
Protein	2.5 g	0 g
Carbs	9.2 g	11.3 g
Fat	0.4 g	0 g
Fiber	5 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	WHOLE WATER CHESTNUTS	Winner
Iron, Fe	0 MG	0.5 MG
Sodium, Na	42 MG	0 MG

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