100% PURE PUMPKIN vs WATER CHESTNUTS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 10 nutrient categories

100% PURE PUMPKIN: 4 vs WATER CHESTNUTS: 2 (4 ties)

Overview

Nutrient	100% PURE PUMPKIN	WATER CHESTNUTS	Winner
Calories	50 cal	64 cal
Protein	2.5 g	1.4 g
Carbs	9.2 g	15.7 g
Fat	0.4 g	0 g
Fiber	5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE PUMPKIN	WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	14 MG

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