100% PURE PUMPKIN vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 4 out of 7 nutrient categories
100% PURE PUMPKIN: 2
vs
SLICED BAMBOO SHOOTS: 4
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 9.2 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Sodium, Na | 42 MG | 4 MG |