100% PURE PUMPKIN vs PIE MIX

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE PUMPKIN wins in 7 out of 11 nutrient categories

100% PURE PUMPKIN: 7 vs PIE MIX: 2 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	PIE MIX	Winner
Calories	33 cal	122 cal
Protein	0.8 g	1.1 g
Carbs	8.3 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	PIE MIX	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.7 MG

Mineral	100% PURE PUMPKIN	PIE MIX
Calcium, Ca	25 MG	22 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	44 MG

Ad 728x90