100% PURE PUMPKIN vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% PURE PUMPKIN: 4 vs PUMPKIN: 4 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	PUMPKIN	Winner
Calories	42 cal	33 cal
Protein	1.7 g	0 g
Carbs	9.2 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	100% PURE PUMPKIN	PUMPKIN
Calcium, Ca	33 MG	25 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	8 MG	4 MG

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