100% PURE PUMPKIN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 11 nutrient categories

100% PURE PUMPKIN: 4 vs WHOLE BEETS: 3 (4 ties)

Overview

Nutrient	100% PURE PUMPKIN	WHOLE BEETS	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	100% PURE PUMPKIN	WHOLE BEETS
Calcium, Ca	33 MG	9 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	8 MG	208 MG

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