100% PURE PUMPKIN vs STOKELY'S
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
100% PURE PUMPKIN: 7
vs
STOKELY'S: 3
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | STOKELY'S | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | STOKELY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | STOKELY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 208 MG | 128 MG | |
| Sodium, Na | 8 MG | 160 MG |