100% PURE PUMPKIN vs SWEET POTATOES

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories

100% PURE PUMPKIN: 6 vs SWEET POTATOES: 3 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	SWEET POTATOES	Winner
Calories	33 cal	80 cal
Protein	0.8 g	0.9 g
Carbs	8.3 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	100% PURE PUMPKIN	SWEET POTATOES
Calcium, Ca	25 MG	18 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	18 MG

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