100% PURE PUMPKIN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 160 MG |