100% PURE PUMPKIN vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PURE PUMPKIN: 4
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 216 MG | 86 MG | |
| Sodium, Na | 4 MG | 208 MG |