100% PURE PUMPKIN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PURE PUMPKIN: 3
vs
MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 216 MG | 136 MG | |
| Sodium, Na | 4 MG | 232 MG |