100% PURE PUMPKIN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 216 MG | 211 MG | |
| Sodium, Na | 4 MG | 800 MG |