100% PURE PUMPKIN vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 6
vs
NO SALT ADDED WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 216 MG | 104 MG | |
| Sodium, Na | 4 MG | 8 MG |