100% PURE PUMPKIN vs GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 6 vs GOLDEN SWEET WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	58 cal	48 cal
Protein	2.5 g	0.8 g
Carbs	10.8 g	10.4 g
Fat	0.4 g	0.8 g
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	GOLDEN SWEET WHOLE KERNEL CORN
Calcium, Ca	50 MG	8 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	283 MG	144 MG
Sodium, Na	46 MG	256 MG

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