100% PURE PUMPKIN vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 5
vs
WHOLE GREEN PEAS: 3
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 0.8 g | 5.8 g | |
| Carbs | 8.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 206 MG | 194 MG | |
| Sodium, Na | 4 MG | 283 MG |