100% PURE PUMPKIN vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 5
vs
TENDER SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 85 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 8.3 g | 14.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 287 MG |