100% PURE PUMPKIN vs CUT ASPARAGUS
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 5
vs
CUT ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8.8 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 216 MG | 138 MG | |
| Sodium, Na | 4 MG | 246 MG |