100% PURE PUMPKIN vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 2
vs
PUMPKIN PUREE: 6
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 238 MG | 208 MG | |
| Sodium, Na | 0 MG | 4 MG |