100% PURE PUMPKIN vs NO SALT ADDED SLICED BEETS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 11 nutrient categories

100% PURE PUMPKIN: 5 vs NO SALT ADDED SLICED BEETS: 3 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	NO SALT ADDED SLICED BEETS	Winner
Calories	38 cal	33 cal
Protein	0.8 g	0 g
Carbs	9.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	NO SALT ADDED SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE PUMPKIN	NO SALT ADDED SLICED BEETS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	238 MG	108 MG
Sodium, Na	0 MG	21 MG

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